There are many tools you can use to help you quit smoking, and the perfect one for you will depend on your preferences and tastes. Cessation aids have helped millions of people worldwide give up smoking cigarettes successfully, which is challenging as nicotine is so highly addictive. If you have had enough of smoking and want some help to quit, you may want to consider one of the many products available without a prescription to assist you. Below are some of the different things you can consider trying, making giving up smoking a much more manageable task.
Vaping is a popular choice for many people as it is similar to smoking, and there is a vast array of different flavours of e-liquids you can buy. You can purchase delicious and high-quality e-liquid UK wide from specialist stores, newsagents, supermarkets, and online retailers. You can use many different types of vaping devices, but before investing lots of money in a fancy vaping device and lots of vape juice, get a starter kit to see if it is something you enjoy and can stick with using stop smoking.
Another aid that millions of people worldwide have used successfully to help them quit smoking is nicotine patches. These patches are available over the counter, and they are discreet and straightforward to use. They are available in varying nicotine strengths, and you place a patch on any part of your skin. The patches last for up to 24 hours and slowly release nicotine that your skin absorbs and help to keep your cravings to smoke a cigarette at bay. If you find yourself struggling with your urges, you can try using nicotine gum in conjunction with the patches whenever you need a nicotine top-up to control your cravings.
Nicotine gum is popular with many people trying to give up smoking, and some people use the gum by itself, while others use the gum with other cessation aids. The gum is available in several flavours and different nicotine strengths, so there is something to suit all requirements. Whenever you feel an urge to smoke a cigarette getting stronger, start chewing a piece of nicotine gum, and the cravings will soon go away. The gum is available in supermarkets and pharmacies without a prescription, and you can also get it from reputable websites.
Dissolvable Nicotine Strips
Some people prefer to use dissolvable nicotine strips to help them quit smoking and get their nicotine addiction under control. There are a few different flavours you can get, and they are readily available from pharmacies, supermarkets and online, and they are available in various nicotine strengths. When you feel the urge to smoke getting stronger, place one of the strips on your tongue, push it to the roof of your mouth, and hold it there. The strip will dissolve, and the capillaries in your mouth will absorb the nicotine, helping to control your urges for a cigarette.
These are a few aids you can consider using, but there are more besides which may be suitable for you. Start your journey by visiting the NHS website to see what stop smoking services are available that will suit you best.